Health: physical and mental health

 

Stress

stress and its management

Stress definition Psychology

Stress is the change in physical, emotional and psychological tension.

Stress is the mental illness and can be cured. And it can be caused by many factors and can effect daily life a lot. Stress is body’s reaction to any type of tension or challenge.

Stress symptoms.

1)      Blurred vision
2)      Problems  in breathing
3)      Anxiety
4)      Sleeping problems
5)      Eating routine changed
6)      Muscle aches or pain
7)      And most importantly, chest pain and high blood pressure

3 common emotional and mental symptoms of stress.

1)      Depression
2)      Panic attacks
3)      Sadness

What are the 3 types of stress?

1)      Acute stress
2)      Episodic acute stress
3)      Chronic stress

Acute stress

It is the most common type of stress. And it can be caused by any accident or maybe any lose of a person.

Episodic acute stress

These are periods of acute stress that frequently comes.

Chronic stress

It is caused because of any prolonged illness or the person caring for the patient with prolonged diseases or disability.

what causes a stress

These could be the causes of stress.

1)      Financial problems
2)      Health related problems
3)      Work burden
4)      Any relationship problem

Causes of stress

How can I avoid stress?

Stress can be avoided by these factors or maybe reduced.

1)      Socializing
2)      Proper diet
3)      Proper sleep
4)      Avoiding tensions
5)      Saying ‘no’ to anybody’s responsibility if you haven’t time for it.
6)      Take medications
7)      Consult any doctor
8)      Exercise regularly
9)      Meditation could be a solution
10)  stress relief music

Management of stress

1)      Positive attitude
2)      Don’t rely on alcohol and drugs
3)      Get social
4)      Connect more to good and positive people
5)      Manage time
6)      Rest
7)      Sleep
8)      Exercise

Exercises could be.

v  Swimming

v  Cricket

v  Foot ball

v  Or maybe any game you like.

Effects of stress

1)      Aches or pain
2)      Dizziness
3)      Low energy
4)      Anxiet
5)      High B.P

6)      Stomach related or digestive problems

Effects of stress

Post-traumatic stress disorder (ptsd)

It is caused after a terrifying accident in life. Maybe after experiencing it or witnessing it.

ptsd symptoms

1)      anxiety
2)      overthinking about that event
3)      Flashbacks
4)      Nightmares