Exercise may reduce the risk of congestive heart failure

According to a review published in Circulation, people who engaged in 150 minutes of intensity leisure activity per week had a 14 percent lower risk of coronary heart disease than those who reported no exercise. The more you exercise, the lower your risk .moderate.

Exercise is very important in case of any heart disease. We’ll discuss it in details.

It could be very helpful in coronary artery disease.

Can exercise help reduce congestive heart failure?

Regular exercise could be very useful for the heart patients. It strengthens the heart muscles and cardiovascular system.

And people with heart congestive failure can gain 70% of exercise capacity when they stick to a exercise plan.

What is the best exercise for the heart?

I. Brisk walking

II. Playing tennis

III. Swimming

IV. Running

V. Cycling

According to health care providers, exercise of 150 minutes per week would be very helpful for heart diseases

Why exercise is good for your heart?

I. Improves heart muscles

II. And improves its capacity to pump

III. Lowers heart rate

IV. Lowers the blood pressure

V. Decreases risk of stroke, diabetes and other diseases as well

VI. It improves circulation

VII. Helps to gain a healthy weight

How do you improve congestive heart failure?

I. Healthy diet

II. Stop alcohol

III. Do exercise

IV. Stop smoking

What is the best exercise for heart and lungs?

I. Walking

II. Running

III. Jumping

Mainly these aerobic exercises would be helpful because aerobic exercises reduces heart rate and blood pressure and helps in breathing problems.

And muscle strengthening activities such as weight-lifting could be helpful in posture maintenance.

Why is physical activity so important in preventing heart disease?

Physical activity is very helpful for heart diseases. It maintains blood pressure, cholesterol and type 2 diabetes which could be dangerous for your heart.

And it also helps to maintain a healthy weight.