Mental health

mental health

Mental health is a state of well-being of a person’s cognitive, emotional and behavioral health and changes . And behavioral health is very important as it can indicate any problem.

If a person is mentally unstable he/she cannot do daily life works properly in severe cases.

Mental health directly relates to person’s daily life management and stress related factors. Like how a person fights with all the daily life problems or any other problem or trauma in life.

Mental illness.

These mental illness can occur if a person’s mental health is disturbed.

Mental illness problems could be severe or not.

Such as anxiety, stress and depression and other diseases like personality dissociative disorder.

4 Types of mental illness.

I. Anxiety

II. Psychotic disorder

III. Dementia

IV. Eating disorders

7 signs of Mental disorders.

I. Alteration in feelings

II. Interest loss

III. Sleeping habits changed

IV. Low energy

V. Difficulty in interacting with other people

VI. Appetite or weight changes

VII. Emotional changes

Causes of mental illness.

There are mainly 3 causes of mental illness.

I. Any trauma or accident that occurred in past

II. Due to any chronic disease such as cancer.

III. Due to any biological factors or chemical imbalances

Mainly these disorder can be caused by these factors.

causes of mental health

TREATMENT

These mental illness may not be treated completely in severe cases but can be treated to lessen the symptoms of these diseases

These can be treated in 2 ways

1. Medications

2. Psychotherapy

1. Medications could be given to treat disorders such as anxiety, stress and depression

2. Psychotherapy could be further very useful in case of dissociative personality disorder and other mental illness.

Mental health and wellness.

Positive mental health advantages

With a better mental health anyone can:

I. Connect with other people properly

II. Can do his work properly

III. Can be a good person for the society and help others

IV. Can fight with daily life challenges

V. Can fight with the stress, depression and other such disorders

Ways to maintain positive mental health

It can be maintained very easily:

I. With socializing

II. Diverting mind from problems

III. Doing job with full focus

IV. Get a routine

V. Proper sleep

VI. Exercise

VII. Walk

Mental health awareness

We should be spread Mental health awareness to eliminate these mental illness and to help others. This Mental health awareness can be very helpful for many people all around us.

mental health awareness

what is mental health